Stretch For Health. How To Improve Flexibility & More In Just 10 Minutes A Day

Disclaimer: No individual should undertake these exercises without consulting and obtaining permission from a licensed practitioner

When done properly, stretching can do more than just increase flexibility. It can help reduce risk of injury to joints, muscles and tendons; relieve severity of pain and improve motor performance, just to name a few.

Part 1: Neck

In this tutorial, Dr. Charney shows you how to improve range of motion and flexibility in your neck.

Part 2: Shoulders & Upper Torso

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